WHAT IS ‘SURF-FITNESS’!?

'Surfing is a dynamic sport that relies on power, speed and endurance. To perform well in the water, a surf athlete should ensure their fitness is at optimal functionality, which is why I designed a specially curated surf fitness programme aimed to help YOU get stronger and become a more confident surfer!

“Surf Body workouts are the highlight of my week! Great vibes but challenging!”
— Laura Daniel
 

WHAT TO EXPECT:

We work through fears, build mental resilience and enhance total strength and endurance.

 

  • Mobility & Balance

  • Yoga & Meditation

  • Mindset & Stability

  • Targeted Training

  • Muscular Strength

  • Core & Endurance

 

  • Full body

    The best way to build muscle and gain a strong mentality needed for surfing.

  • Recovery

    Power yoga inspired practice strengthening the core ready for the beach whilst releasing any tension and stress.

  • Upper body

    The ultimate hybrid workout for surfers aimed to build total upper body strength whilst keeping the heart rate elevated to increase endurance.

  • Full body

    The mid-week heart raiser aimed to increase endurance & make you sweat!

  • Upper body

    The ultimate hybrid workout for surfers aimed to build total upper body strength whilst keeping the heart rate elevated to increase endurance.