SPRING SWELL

12 WEEK VIRTUAL PROGRAMME

Surf, general fitness and nutritional programme designed to make you a strong, confident surfer ready to hit the water in Spring!

Membership includes;

• Access to 50 live workouts via zoom

• Access to 48 nutritional recipes

• Access to our weekly Spotify playlist

• Free access to workouts for four friends

• Access to our Surf retreat waiting list

Online group workouts include;

• Surf strength & conditioning

• Surf Stability - Upper & lower focus

• Surf endurace training

• Surf inspired mobility

• Surf inspired stretching

Surf fitness coach provides;

• Surf inspiration

• Fitness motivation

• Live workouts

• Recovery advice

• Injury prevention